Showing posts with label self care. Show all posts
Showing posts with label self care. Show all posts

Thursday, February 22, 2018

I'm (Pro)Found


Hot damn have these last few years been infused with self-discovery and self-exploration.
I’d have put an explanation point after that statement, but to be honest, it wasn’t exciting- it was frightening. Was it worthwhile? Yes. Was it hard? Hell yes. Was it uncomfortable? Absolutely. Would I trade it for anything? Fuck no.

I learned I am in no position to gauge the worthiness of another man (or woman, or anyone else for that matter). You might read that statement and think “Well, ya YOU had to learn that but ME, nah I already know that.” Ya, sure YOU do pal. Good luck to you, see ya in the funny papers.

I learned that I have capacity to change for the better and I have the right to seek self-improvement. During that time I also learned those around me can do the same, no matter where they started from. It was a hard pill to swallow that someone else’s opinion could have relevance other than mine.

I learned that the truly intelligent never stop learning…from anyone, anywhere, at anytime.

I learned that no person is defined by one act within their lives, nor several. We are defined by what we do to make this world better than we found it.

I learned that I am not perfect, and really no one is…though I had that one put together a while back.

I learned that I am not the smartest person in the room… Well, to be honest, I’m still working on that one, and also changing the actual rooms I hang out in helps quite a bit.

When I started this journey, I thought that human existence was a highly overrated phenomenon. Now I have come to learn that empathy is what is really a truly UNDERrated phenomenon.

This is to everyone that I have crossed paths with in the last two and a half years that has made me pause and ask myself, “Could I do better?”

I am here to tell you: You can make it, you can do better, and to hell with all the people that think otherwise.

Thursday, October 5, 2017

The Aim of Blame (plus things we can all do to bring ourselves back from the brink)

Several people are running around this week shouting that we need more robust gun laws in the wake of the Las Vegas shooting that took place.
It is my firm belief that those that those people are wrong.
You have others who claim this is certainly a tragedy, however this tragedy does not warrant any policy change to address these types of acts.
They are also wrong.
Changes to gun laws would not have prevented the incident in Las Vegas. If you don’t believe me here’s an expert’s opinion, that was formed by academics, rather than anecdotal experience.
Additionally, there’s a video that has recently found renewed popularity online regarding the technology that was relevant when the 2nd amendment was written. If you haven’t seen it you can find it HERE. Attention-grabbing, satirical, and perhaps a bit humorous, is it not? All possibly true, but it is also ignorant. What this video ignores is perhaps the more relevant item based on its historical context: The fact that the authors of the 2nd amendment were living in a time when government overreach was not the plot of a far-fetched suspense novel, but reality.

The truth is there is not one right answer to the question of “How could’ve the Las Vegas tragedy (or any mass shooting) been prevented?” Moreover, the answer to “What could’ve stopped Stephen Paddock from killing over 50 people?” is even more elusive.
The things that stand out to this author are as follows:
  1. Assess your Values
    1. Figure out what it is that drives you, what’s truly important
    2. Determine how you can factor in these values to your daily living
  2. Streamline your commitments
    1. There are a thousand things barking for our attention everyday. To be a modern person it is expected that you do things that, for lack of a better phrase; weren’t even a thing 10, 20, 30 years ago.
    2. Quite simply, remove the things that are without purpose, or simply aren’t worthwhile.
  3. Connectivity
    1. Even the most cynical among us (raises hand) realizes a complete lack of interpersonal connections is a recipe for disaster
    2. Connect with family, friends, acquaintances, even strangers!
  4. Self care
    1. Mental health is a lot like physical health, if you don’t do it for yourself, no one will do it for you.
    2. Make it a point to engage in some activity you enjoy that reduces your stress level