Monday, March 5, 2018

Group Pilot, err I mean Facilitator




            My field instructor smiled at me, “You’re going to be running this afternoon’s group.” I immediately looked behind me to make sure there wasn’t someone more qualified, or someone else he had meant to address. There wasn’t.
            “Great, can’t wait,” I lied through clenched teeth. Already I could feel the sweat building from my armpits. How could this be I thought? Why in God’s name would they want me to run group? Who called off? Are they trying to redefine the word ‘desperate’?
Image result for cognitive behavioral therapy
            And then it dawned on me…I am training to be a social worker, one who will eventually be going on to work with those that have had mental health issues, experienced trauma or been trying to live a substance-free life. While this realization did give me some comfort, I still felt my heart begin thumping as if it were about to break through the outer wall of my chest.
            After doing my best not to float away in my own nervous perspiration, I quickly worked up the nerve to ask my field instructor what exactly that meant.
            “Relax, I’ll sit in with you and see how you do for a bit, and I’ve already put together the lesson plan.”
            My mind still protested. I can’t! I’m not ready! You’ve got the wrong guy! My mouth said, “Sure, I’m ready, I was wondering when I would get the opportunity.” Stupid! Why’d you say that? Now you have no other choice but to run away. That’s right, leave at lunch, don’t come back. Ever. That will do the trick!
            Luckily, I had a full two hours to review the material beforehand. Today we would be looking at commonly held irrational beliefs and typical thinking errors. Oh no, and I was already catastrophizing the event and it hadn’t even taken place yet! I beat back the thoughts as self-destructive and set to work making scribbled notes and highlights all over my worksheets for the full 120 minutes that followed.
            Before I knew it, there I sat, face-to-face with a room full of twenty men, not much different than myself- all of them staring at the front of the room waiting to get started.  
            “Well…” my field instructor hinted as he sat next to me, arms folded.
            “Oh me? I start?”
            He nodded.
            “Alright gentlemen…” I proceeded to lay down the ground rules that I planned to use in order keep the meeting on track. It was exhilarating! That was the catalyst that sent me into a deep state of focus. I put on my reading glasses just to make sure I was centered, and the fear and anxiety that had gripped me for the last two hours left me completely.
            My field instructor turned to leave the room after only a few minutes. Oh my! You’re on your own! I felt like I was flying a plane for the first time all by myself. Keep it steady, do not screw this up!
            I set the tone; they shared, elaborated on concepts and were respectful of one another. It was a magnificent experience for me.
            Of course, in this setting it’s not about me at all.
            Following the meeting I asked the guys to provide feedback to my instructors. They did. It was honest. It was constructive. I was also not surprised that some of these gents were not shy when it came to telling me personally how I did.
            To be honest, it wasn’t all great- but nor did I expect it to be. It was my first time facilitating a group such as this. Although, they did give mostly favorable feedback. My field instructor echoed their statements telling me that I had indeed done a great job.
            It was a rewarding feeling. To celebrate the first thing I did was to come home and continue to study up so I could do better next time.


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